我跑步已经 11 年了，下面列表展示的是 2024 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 10.38 | 5'27" | 152 | 56min | 2024-11-19 18:58:31 |
| 午后跑步 | 15.22 | 5'15" | 158 | 80min | 2024-11-15 17:49:20 |
| 午后跑步 | 11.13 | 5'36" | 144 | 62min | 2024-11-12 18:55:36 |
| 午后跑步 | 11.42 | 5'38" | 147 | 64min | 2024-11-11 18:59:18 |
| 午后跑步 | 12.04 | 5'24" | 149 | 65min | 2024-11-07 18:51:48 |
| 傍晚跑步 | 11.48 | 5'04" | 154 | 58min | 2024-11-06 19:02:40 |
| 午后跑步 | 10.92 | 5'41" | 149 | 62min | 2024-11-05 18:54:24 |
| 傍晚跑步 | 11.54 | 5'42" | 146 | 65min | 2024-11-04 19:03:07 |
| 傍晚跑步 | 11.44 | 5'23" | 148 | 61min | 2024-11-01 19:03:49 |
| 午后跑步 | 10.91 | 5'14" | 154 | 57min | 2024-10-31 18:50:09 |
| 傍晚跑步 | 11.11 | 5'36" | 147 | 62min | 2024-10-29 19:00:06 |
| 傍晚跑步 | 11.42 | 5'50" | 144 | 66min | 2024-10-28 19:11:49 |
| 午后跑步 | 10.45 | 5'59" | 150 | 62min | 2024-10-27 18:47:11 |
| 傍晚跑步 | 14.01 | 4'29" | 169 | 62min | 2024-10-24 19:01:03 |
| 傍晚跑步 | 6.35 | 5'42" | 146 | 36min | 2024-10-23 20:56:10 |
| 午后跑步 | 12.63 | 5'48" | 142 | 73min | 2024-10-22 18:54:30 |
| 午后跑步 | 10.60 | 6'07" | 139 | 64min | 2024-10-21 18:41:07 |
| 午后跑步 | 15.11 | 5'29" | 149 | 82min | 2024-10-18 18:22:21 |
| 午后跑步 | 12.71 | 5'44" | 149 | 73min | 2024-10-17 18:54:20 |
| 午后跑步 | 11.64 | 5'43" | 147 | 66min | 2024-10-15 18:52:03 |
| 午后跑步 | 12.19 | 5'29" | 150 | 66min | 2024-10-14 18:56:30 |
| 午后跑步 | 14.41 | 5'41" | 149 | 81min | 2024-10-13 18:09:54 |
| 午后跑步 | 11.08 | 5'24" | 150 | 59min | 2024-10-09 18:59:22 |
| 午后跑步 | 11.21 | 5'10" | 154 | 57min | 2024-10-08 18:54:43 |
| 午后跑步 | 10.93 | 5'30" | 151 | 60min | 2024-10-07 18:45:23 |
| 清晨跑步 | 11.05 | 5'25" | 154 | 59min | 2024-10-05 08:43:48 |
| 午后跑步 | 12.01 | 5'10" | 151 | 62min | 2024-10-03 18:32:58 |
| 午后跑步 | 10.03 | 5'47" | 150 | 58min | 2024-09-30 18:53:29 |
| 午后跑步 | 10.75 | 5'50" | 150 | 62min | 2024-09-29 18:19:59 |
| 清晨跑步 | 10.04 | 5'57" | 146 | 59min | 2024-09-28 07:49:54 |
| 傍晚跑步 | 10.94 | 5'40" | 149 | 62min | 2024-09-24 19:31:49 |
| 半程马拉松 | 21.11 | 5'36" | 148 | 118min | 2024-09-22 07:24:07 |
| 午后跑步 | 10.17 | 5'35" | 154 | 56min | 2024-09-19 16:26:50 |
| 午后跑步 | 11.03 | 6'03" | 151 | 66min | 2024-09-17 18:13:55 |
| 午后跑步 | 11.33 | 5'45" | 147 | 65min | 2024-09-16 18:37:00 |
| 午后跑步 | 12.21 | 6'17" | 151 | 76min | 2024-09-12 18:49:07 |
| 午后跑步 | 11.12 | 5'37" | 155 | 62min | 2024-09-11 18:49:50 |
| 午后跑步 | 11.20 | 5'30" | 153 | 61min | 2024-09-10 18:51:55 |
| 午后跑步 | 11.30 | 5'23" | 156 | 61min | 2024-09-09 18:46:41 |
| 清晨跑步 | 11.11 | 5'58" | 163 | 66min | 2024-09-07 10:04:13 |
| 午后跑步 | 16.05 | 6'19" | 150 | 101min | 2024-09-04 18:46:08 |
| 傍晚跑步 | 11.12 | 5'39" | 152 | 62min | 2024-09-03 19:10:51 |
| 午后跑步 | 11.30 | 5'33" | 153 | 62min | 2024-09-02 18:55:35 |
| 午后跑步 | 6.23 | 6'08" | 147 | 38min | 2024-09-01 18:17:40 |
| 午后跑步 | 11.35 | 4'50" | 163 | 54min | 2024-08-29 18:55:51 |
| 傍晚跑步 | 11.31 | 5'28" | 153 | 61min | 2024-08-28 19:00:51 |
| 傍晚跑步 | 10.30 | 5'37" | 154 | 57min | 2024-08-27 19:03:30 |
| 傍晚跑步 | 10.53 | 5'33" | 156 | 58min | 2024-08-26 19:01:05 |
| 午后跑步 | 10.26 | 5'53" | 152 | 60min | 2024-08-23 18:50:24 |
| 午后跑步 | 10.22 | 5'35" | 153 | 57min | 2024-08-22 18:55:50 |
| 午后跑步 | 13.88 | 6'13" | 154 | 86min | 2024-08-21 18:58:56 |
| 午后跑步 | 10.32 | 5'48" | 150 | 59min | 2024-08-19 18:46:50 |
| 傍晚跑步 | 14.74 | 5'12" | 168 | 76min | 2024-08-16 19:44:09 |
| 午后跑步 | 10.16 | 5'48" | 149 | 59min | 2024-08-15 18:54:18 |
| 午后跑步 | 10.39 | 5'08" | 165 | 53min | 2024-08-14 18:57:00 |
| 午后跑步 | 6.25 | 6'12" | 158 | 38min | 2024-08-11 18:51:21 |
| 午后跑步 | 10.27 | 5'45" | 156 | 59min | 2024-08-08 18:59:36 |
| 午后跑步 | 10.74 | 5'49" | 153 | 62min | 2024-08-06 18:55:33 |
| 清晨跑步 | 5.16 | 5'39" | 142 | 29min | 2024-08-04 10:04:27 |
| 傍晚跑步 | 6.19 | 6'02" | 148 | 37min | 2024-08-02 21:22:33 |
| 午后跑步 | 12.26 | 5'35" | 157 | 68min | 2024-07-30 18:44:24 |
| 清晨跑步 | 10.34 | 5'44" | 154 | 59min | 2024-07-27 07:54:01 |
| 午后跑步 | 10.22 | 5'35" | 155 | 57min | 2024-07-23 18:58:07 |
| 午后跑步 | 10.38 | 5'18" | 159 | 55min | 2024-07-22 18:54:36 |
| 午后跑步 | 15.27 | 5'41" | 158 | 87min | 2024-07-21 18:46:56 |
| 傍晚跑步 | 10.24 | 5'34" | 154 | 57min | 2024-07-17 19:16:13 |
| 午后跑步 | 10.06 | 5'22" | 160 | 54min | 2024-07-16 18:56:14 |
| 午后跑步 | 13.11 | 5'28" | 155 | 71min | 2024-07-15 18:50:09 |
| 午后跑步 | 5.20 | 5'21" | 148 | 27min | 2024-07-14 18:08:43 |
| 傍晚跑步 | 10.01 | 5'31" | 152 | 55min | 2024-07-11 19:23:24 |
| 傍晚跑步 | 10.04 | 5'39" | 152 | 56min | 2024-07-10 19:08:16 |
| 傍晚跑步 | 11.33 | 5'07" | 163 | 58min | 2024-07-09 19:00:17 |
| 清晨跑步 | 14.17 | 5'44" | 161 | 81min | 2024-07-07 07:38:35 |
| 傍晚跑步 | 10.03 | 5'37" | 154 | 56min | 2024-07-04 19:12:13 |
| 午后跑步 | 10.16 | 5'26" | 162 | 55min | 2024-07-03 18:56:37 |
| 傍晚跑步 | 10.05 | 5'44" | 160 | 57min | 2024-07-02 19:16:09 |
| 清晨跑步 | 10.17 | 5'24" | 154 | 54min | 2024-06-29 07:04:11 |
| 傍晚跑步 | 15.19 | 5'15" | 157 | 79min | 2024-06-27 19:08:40 |
| 午后跑步 | 10.39 | 5'17" | 151 | 55min | 2024-06-25 17:19:17 |
| 傍晚跑步 | 10.71 | 5'55" | 148 | 63min | 2024-06-24 19:56:18 |
| 午后跑步 | 14.67 | 5'24" | 159 | 79min | 2024-06-22 16:23:35 |
| 午后跑步 | 1.74 | 5'21" | 141 | 9min | 2024-06-22 16:08:03 |
| 午后跑步 | 10.31 | 5'35" | 154 | 57min | 2024-06-20 16:55:09 |
| 午后跑步 | 14.71 | 5'27" | 158 | 80min | 2024-06-19 18:44:33 |
| 傍晚跑步 | 10.20 | 5'42" | 157 | 58min | 2024-06-17 20:17:45 |
| 午后跑步 | 13.54 | 5'05" | 168 | 69min | 2024-06-16 18:38:29 |
| 午间跑步 | 8.46 | 5'41" | 159 | 48min | 2024-06-15 11:15:39 |
| 午间跑步 | 4.03 | 4'46" | 162 | 19min | 2024-05-30 14:43:27 |
| 傍晚跑步 | 8.09 | 5'22" | 153 | 43min | 2024-05-29 19:47:48 |
| 午后跑步 | 10.28 | 5'54" | 140 | 60min | 2024-05-28 17:19:54 |
| 傍晚跑步 | 10.18 | 5'31" | 157 | 56min | 2024-05-27 19:39:08 |
| 傍晚跑步 | 1.88 | 5'02" | 147 | 9min | 2024-05-27 19:16:58 |
| 午后跑步 | 3.03 | 5'05" | 162 | 15min | 2024-05-26 16:41:52 |
| 午后跑步 | 7.08 | 5'11" | 156 | 36min | 2024-05-26 16:01:11 |
| 午后跑步 | 11.02 | 5'30" | 162 | 60min | 2024-05-24 18:58:01 |
| 清晨跑步 | 8.09 | 5'49" | 159 | 47min | 2024-05-21 09:05:58 |
| 清晨跑步 | 12.69 | 6'04" | 152 | 77min | 2024-05-20 07:57:52 |
| 午后跑步 | 11.05 | 4'52" | 164 | 53min | 2024-05-13 17:19:17 |
| 清晨跑步 | 10.05 | 5'34" | 147 | 56min | 2024-05-12 07:25:16 |
| 傍晚跑步 | 2.63 | 5'29" | 147 | 14min | 2024-05-11 20:15:51 |
| 午后跑步 | 12.03 | 5'33" | 153 | 66min | 2024-05-09 15:28:59 |
| 午后跑步 | 11.08 | 5'25" | 154 | 60min | 2024-05-07 15:29:10 |
| 午后跑步 | 16.34 | 5'33" | 150 | 90min | 2024-05-06 15:46:45 |
| 清晨跑步 | 8.90 | 5'46" | 146 | 51min | 2024-05-04 06:23:48 |
| 清晨跑步 | 3.65 | 5'40" | 142 | 20min | 2024-05-03 09:26:36 |
| 全程马拉松 | 42.27 | 4'48" | 167 | 203min | 2024-04-28 06:10:22 |
| 清晨跑步 | 5.38 | 5'56" | 145 | 31min | 2024-04-27 08:02:57 |
| 午后跑步 | 11.03 | 5'05" | 152 | 56min | 2024-04-25 17:58:30 |
| 午后跑步 | 12.27 | 4'53" | 158 | 59min | 2024-04-23 18:21:13 |
| 半程马拉松 | 21.17 | 5'28" | 154 | 115min | 2024-04-20 08:29:19 |
| 午后跑步 | 11.30 | 5'28" | 143 | 61min | 2024-04-18 18:46:23 |
| 傍晚跑步 | 11.35 | 5'17" | 148 | 60min | 2024-04-17 19:02:27 |
| 傍晚跑步 | 5.15 | 5'28" | 149 | 28min | 2024-04-16 19:45:25 |
| 傍晚跑步 | 5.03 | 4'00" | 170 | 20min | 2024-04-16 19:19:49 |
| 午后跑步 | 12.10 | 5'22" | 144 | 65min | 2024-04-15 18:38:05 |
| 半程马拉松 | 24.03 | 5'32" | 151 | 133min | 2024-04-13 06:38:07 |
| 傍晚跑步 | 11.45 | 5'29" | 147 | 62min | 2024-04-11 19:03:55 |
| 午后跑步 | 12.15 | 5'11" | 149 | 63min | 2024-04-10 18:08:27 |
| 午后跑步 | 12.31 | 4'51" | 153 | 59min | 2024-04-09 18:54:52 |
| 午后跑步 | 12.25 | 5'18" | 147 | 65min | 2024-04-08 17:25:49 |
| 清晨跑步 | 1.42 | 5'17" | 162 | 7min | 2024-04-06 08:39:25 |
| 清晨跑步 | 19.40 | 5'20" | 154 | 103min | 2024-04-06 06:48:30 |
| 傍晚跑步 | 3.50 | 5'04" | 149 | 17min | 2024-04-04 19:16:11 |
| 午后跑步 | 6.64 | 5'31" | 148 | 36min | 2024-04-04 18:33:19 |
| 午后跑步 | 10.32 | 5'37" | 143 | 58min | 2024-04-03 18:54:36 |
| 午后跑步 | 13.19 | 5'18" | 148 | 69min | 2024-04-02 18:23:48 |
| 午后跑步 | 11.28 | 5'05" | 149 | 57min | 2024-04-01 18:18:20 |
| 半程马拉松 | 25.77 | 5'16" | 156 | 136min | 2024-03-31 07:21:06 |
| 午后跑步 | 13.21 | 5'17" | 147 | 69min | 2024-03-28 18:28:45 |
| 午后跑步 | 13.06 | 4'54" | 151 | 64min | 2024-03-27 18:26:18 |
| 午后跑步 | 13.93 | 5'16" | 146 | 73min | 2024-03-26 18:01:50 |
| 午后跑步 | 13.09 | 5'06" | 153 | 66min | 2024-03-25 18:15:55 |
| 半程马拉松 | 24.02 | 5'23" | 151 | 129min | 2024-03-23 06:47:41 |
| 午后跑步 | 12.23 | 5'33" | 143 | 68min | 2024-03-21 18:44:01 |
| 午后跑步 | 12.44 | 5'09" | 153 | 64min | 2024-03-20 18:16:03 |
| 午后跑步 | 12.58 | 5'07" | 149 | 64min | 2024-03-19 18:21:22 |
| 午后跑步 | 12.14 | 5'31" | 145 | 66min | 2024-03-18 18:05:06 |
| 半程马拉松 | 21.82 | 5'04" | 159 | 110min | 2024-03-17 08:15:32 |
| 清晨跑步 | 10.04 | 6'24" | 139 | 64min | 2024-03-16 07:11:24 |
| 午后跑步 | 10.42 | 5'27" | 147 | 56min | 2024-03-14 18:35:38 |
| 午后跑步 | 11.34 | 5'38" | 141 | 63min | 2024-03-13 18:32:23 |
| 午后跑步 | 12.16 | 4'58" | 151 | 60min | 2024-03-12 18:16:02 |
| 午后跑步 | 11.34 | 5'48" | 142 | 65min | 2024-03-11 18:28:08 |
| 半程马拉松 | 29.04 | 5'44" | 150 | 166min | 2024-03-09 06:38:26 |
| 午后跑步 | 8.06 | 5'58" | 146 | 48min | 2024-03-08 17:49:16 |
| 午后跑步 | 12.89 | 5'16" | 154 | 67min | 2024-03-07 18:44:25 |
| 午后跑步 | 12.11 | 5'22" | 148 | 65min | 2024-03-05 18:11:59 |
| 午后跑步 | 13.02 | 5'24" | 149 | 70min | 2024-03-04 17:37:54 |
| 清晨跑步 | 10.82 | 5'34" | 148 | 60min | 2024-02-29 10:14:52 |
| 清晨跑步 | 12.05 | 5'51" | 144 | 70min | 2024-02-27 06:10:46 |
| 午后跑步 | 16.25 | 5'23" | 154 | 87min | 2024-02-25 16:56:07 |
| 清晨跑步 | 11.27 | 5'32" | 156 | 62min | 2024-02-23 09:43:49 |
| 午后跑步 | 13.01 | 4'47" | 158 | 62min | 2024-02-22 18:03:22 |
| 午后跑步 | 12.19 | 5'24" | 149 | 65min | 2024-02-21 18:14:19 |
| 午后跑步 | 10.00 | 5'37" | 153 | 56min | 2024-02-20 17:09:00 |
| 半程马拉松 | 27.16 | 5'14" | 160 | 142min | 2024-02-17 06:49:02 |
| 午后跑步 | 11.76 | 5'31" | 146 | 64min | 2024-02-15 18:04:08 |
| 午后跑步 | 11.25 | 5'30" | 145 | 61min | 2024-02-14 18:06:39 |
| 午后跑步 | 10.86 | 4'58" | 155 | 54min | 2024-02-13 18:07:20 |
| 午后跑步 | 12.12 | 5'26" | 149 | 65min | 2024-02-12 18:14:38 |
| 清晨跑步 | 17.42 | 6'25" | 144 | 111min | 2024-02-10 08:18:32 |
| 清晨跑步 | 2.66 | 5'31" | 151 | 14min | 2024-02-10 07:34:44 |
| 午后跑步 | 8.68 | 5'25" | 151 | 47min | 2024-02-09 18:08:15 |
| 午后跑步 | 13.05 | 5'21" | 157 | 69min | 2024-02-08 18:06:57 |
| 午后跑步 | 11.45 | 5'18" | 157 | 60min | 2024-02-07 18:27:39 |
| 半程马拉松 | 25.77 | 5'18" | 163 | 136min | 2024-02-03 06:42:41 |
| 午后跑步 | 10.96 | 5'34" | 157 | 61min | 2024-02-01 17:26:22 |
| 午后跑步 | 10.87 | 5'19" | 153 | 57min | 2024-01-31 18:36:18 |
| 午后跑步 | 12.18 | 5'20" | 154 | 65min | 2024-01-30 18:13:44 |
| 午后跑步 | 12.16 | 5'09" | 158 | 62min | 2024-01-29 18:14:37 |
| 清晨跑步 | 16.89 | 5'17" | 161 | 89min | 2024-01-27 06:44:50 |
| 清晨跑步 | 8.18 | 5'34" | 161 | 45min | 2024-01-26 07:19:46 |
| 清晨跑步 | 18.54 | 5'23" | 158 | 100min | 2024-01-20 07:59:27 |
| 傍晚跑步 | 6.67 | 5'37" | 150 | 37min | 2024-01-17 20:50:19 |
| 午后跑步 | 12.25 | 5'26" | 158 | 66min | 2024-01-16 16:23:13 |
| 午后跑步 | 16.67 | 5'22" | 160 | 89min | 2024-01-12 15:28:53 |
| 午后跑步 | 14.02 | 5'12" | 167 | 73min | 2024-01-10 15:40:29 |
| 半程马拉松 | 30.00 | 5'28" | 163 | 164min | 2024-01-06 14:33:23 |
| 午后跑步 | 11.12 | 5'21" | 158 | 59min | 2024-01-02 15:36:58 |